Mothercare Blog

Getting kids to eat is a task in itself!

 

Kids being kids like most what is worst for them. This includes junk food, chocolates, candies, cookies, etc. To educate your little ones about proper eating habits you must know a few things yourself first. Agree?

 

 

Make anything into a game and your kids will love you for it. Incorporating healthy eating habits in your little one’s daily routine will make them healthy in the long term. For example start by getting your munchkins to chew their food thoroughly before they swallow it. Try out a counting game during mealtime to teach your little one how to space out bites of food.

 

Most processed food labels use clever tricks to disguise the actual content of the food they sell. Using certain apps like Calorie Counter, Diet Calories Vitamins Counter, you can learn what exactly some of those labels actually mean. Make sure your kids learn to prefer fresh foods over pre-packaged or frozen foods. Even when it comes to chips and cookies it is better if they have it fresh rather than preserved.

 

Play a game to help them recognise what comes from a factory and what is fresh. If you can, make up mascots for fresh vegetables and fruits so that you too can market these foods to your children. Make sure your kids TV viewing is monitored since most ads that are targeted towards kids are for junk food and soft drinks.

 

Your goal is to inculcate healthy eating habits that will last a lifetime. Also, it becomes easier since you have a vast wealth of information and plenty of technology to help you. Make the right dietary choices to ensure your little one grows up to be strong and healthy.